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Weight History
showing entries 1 to 2 of 2
24 April 2015
I don't feel like I ate bad yesterday, I just ate big meals and it hurt me a little bit. Luckily I did not miss my gym time yesterday morning so I had a need for a lot of those calories.
It's amazing how much easier it is now to make healthy choices and decisions on food. I do not fully understand why it took me 40 years to figure it out but no matter the cost of eating better I know my life is more important and my health and well being are more important than ever.
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23 April 2015
Weigh-in:
203.5 lb
lost so far:
0 lb
still to go:
9.5 lb
Diet followed N/A
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