Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

mike4ro's Journal

mike4ro's Profile |Send a Message | Weight History

showing entries 26 to 30 of 84

Page: Prev ... 2 3 4 5 6 7 8 9 10 ... Next

06 May 2014

Weigh-in: 225.0 lb

lost so far: 25.0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

29 April 2014

Pretty good week (Last Monday-Sunday). Only one bad day but I made up for it during the other 6 days. Averaged 2100 calories per day and 25% fat intake. My goal is 23% fat and 2200 calories. So I came in under on calories but a little high on fat. Wings, fries and beer Thursday for dinner accounted for the higher fat %. I was pretty active. I did two spin classes and also biked 90 miles last week. That's about 5000 calories burned with those activities. I need to add some resistance training to my schedule because I am all cardio and biking right now. All in all, I feel like I'm on the right track and getting lots of good support from a nutritionist.

Weigh-in: 224.8 lb

lost so far: 25.2 lb

still to go: 49.8 lb

Diet followed reasonably well

add comment losing 3.2 lb a week

22 April 2014

Two rough weeks. No consistency. Some good days, some really bad days.

I was getting back on track and then...Easter Candy.

Back on track now. I need to be more consistent.

Weigh-in: 228.0 lb

lost so far: 22.0 lb

still to go: 53.0 lb

Diet followed poorly

add comment gaining 0.5 lb a week

08 April 2014

Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first.

2200 calorie avg for a week with 23% fat!

Weigh-in: 227.0 lb

lost so far: 23.0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

25 March 2014

Pretty good week and a half. Lowered calories to 2200 avg per day (15,400 per week) and weight started coming off again. I was hungry yesterday and probably should have eaten more for dinner. Ended up snacking on GS Cookies. First "Bad" snacking in a while.

Weigh-in: 228.0 lb

lost so far: 22.0 lb

still to go: 53.0 lb

Diet followed reasonably well

add comment losing 4.1 lb a week

Other Related Links

Members

Members

Forums

mike4ro's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.