merel29 - Member

merel29

Joined January 2011

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Weight History

Start Weight

137.0 lb

Lost so far: 4.0 lb

Current Weight

133.0 lb
Performance: losing 0.0 lb a week

Goal Weight

130.0 lb

Still to go: 3.0 lb

merel29's Weight History

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Purist cooking

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

view complete cookbook