Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melissa88
Journal
melissa88's Journal
melissa88's Profile
|
Send a Message
|
Weight History
showing entries 11 to 15 of 20
Page:
Prev
1
2
3
4
Next
04 June 2009
I rejoined Weight Watchers today and I bought the little stuffed orange Hungry magnet that is now stuck it on my fridge. I know this sounds stupid but that little orange furry monster on the fridge really stops me from snacking!
(1 comment)
26 May 2009
Ugh I'm getting really discouraged. The scale has not moved for a few months now. I guess it's one of those so called plateaus. Well plateaus suck a lot. I've heard different theories to get around them. The only thing that works is when I exercise A LOT. Like everyday for at least 2 hours. However, since I'm working a lot it's hard to find the time. I don't mind going to the gym late at night but my parents don't like it when I do but yet they let me go out partying late? This makes no sense but whatever.
My goals this week:
-DRINK DRINK DRINK water that is
-Exercise at least every other day, even if its a walk outside with the dog its better then nothing.
-Eat things with less sodium and more veggies!
I'm thinking about rejoining weight watchers but if I can follow it on my own that would be better. It's sooo expensive to join and I could put the money towards my textbooks instead or a personal trained.
Weigh-in:
188.0 lb
lost so far:
1.0 lb
still to go:
38.0 lb
Diet followed reasonably well
(2 comments)
steady weight
18 May 2009
What did I do this week?
1) Did not skip breakfast. I am not much of a breakfast person. I bought a case of SlimFast chocolate shakes and they were great.
2) Water Water Water + More Water when I worked out.
3) Everytime you eat something ask yourself: is this good fuel for my body? is this nutritious? If it has no nutritional value, don't eat it. Your body will thank you later.
4) Cleaned out the fridge. I felt like I was on one of those weight loss TV shows. I got rid of stuff that was bad news to the diet. Result: my sister was furious that I got rid of the "good stuff"
5) Planned meals the night before.
Plan/Goal for next week:
Can the complaining and workout everyday. Control night munchies!
Weigh-in:
188.0 lb
lost so far:
1.0 lb
still to go:
38.0 lb
Diet followed poorly
add comment
losing 1.0 lb a week
11 May 2009
Weigh-in:
189.0 lb
lost so far:
0 lb
still to go:
39.0 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
01 May 2009
Zumba class was so much fun!
:)
add comment
Other Related Links
Members
Members
Forums
melissa88's weight history
view complete history