meisha - Member

meisha

Joined July 2010

Posts

Following

Followers

Weight History

Start Weight

156.0 lb

Lost so far: 32.0 lb

Current Weight

124.0 lb
Performance: losing 0.6 lb a week

Goal Weight

134.0 lb

Still to go: 10.0 lb

meisha's Weight History

view meisha's complete history

meisha's Latest Posts

WHATS WRONG WITH ME!
I know you won't believe this, but we go through periods when we will retain a lot of water, and actually feel fat and bloated for a long stretch. What I do is keep a journal (each page is one week) and total my calories each day. If I don't go over my limit, I know it's just water retention. The hot weather and humidity seem to add to it. Then it just drops off over a period of a few days and doesn't come back for a while. Just keep track of your calories, and over time, you'll lose for sure.

posted 25 Jul 2011, 18:26

meisha has submitted 1 post

meisha's Weight History

meisha's Latest Posts

Other Related Links

Members