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Weight History
showing entries 1 to 5 of 11
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20 April 2011
Had a Colonoscopy. I'm sure it helped with the weight loss.
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19 April 2011
Weigh-in:
248.5 lb
lost so far:
36.5 lb
still to go:
48.5 lb
Diet followed reasonably well
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losing 3.2 lb a week
08 April 2011
I found out a month ago that I have type 2 Diabetes. I HAVE to lose weight!
(1 comment)
08 April 2011
Weigh-in:
253.5 lb
lost so far:
31.5 lb
still to go:
53.5 lb
Diet followed reasonably well
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losing 0.1 lb a week
20 February 2009
I took a sabbatical for the last week. I had a horrendous cold & was coughing & couldn't breathe. I know those are excuses but I just couldn't do it. I am still having heel pain on my right heel. I bought some really good running shoes(Asics) that will hopefully help. I've worked out the last 2 days with today being a great workout, maybe my best yet! I listened to music instead of watching TV while I did the bike & treadmill. I know it's all in my mindset. Hoepfully, I can get it going again!
Weigh-in:
267.0 lb
lost so far:
18.0 lb
still to go:
67.0 lb
Diet followed poorly
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losing 0.5 lb a week
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