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megadre
megadre
Joined June 2013
Posts
15
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
2.0 lb
Current Weight
163.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
145.0 lb
Still to go:
18.0 lb
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megadre's Weight History
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megadre's Latest Member Challenges
20
3weeks of hell but 6kg!
status:
Completed
ended:
28 Jul 13
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megadre's Latest Posts
stalled
thanks everyone
posted
30 Jun 2013, 17:35
What's my problem?
I can't find anything about taking extra fiber, like psyllium husk caps. Is it ok to do.. I stalled out hard in my 3rd week of induction, and I think its cause i'm constipated. I lost 30 lbs 10 years ago on Atkins, I get about 1200 calories a day, having trouble getting more than that in....any suggestions
posted
25 Jun 2013, 22:16
stalled
I have been following induction for 3 weeks now. The first two weeks i lost like a pound a day. this past week I haven't lost any. I normally wouldn't say something like this but i think I am constipated. I take 5 psylusm husk capsules every morning. Does anyone else find this to be an issue? Any helpful tips are appreciated.
posted
25 Jun 2013, 22:06
megadre has submitted 3 posts
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megadre's Recent Food & Exercise
1 serving Russell Stover Sugar Free Peanut Butter Cups
1/3 serving Russell Stover Sugar Free Strawberry Cream covered with Chocolate
1 serving Michelob Ultra Light Beer
Standing
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
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