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Weight History
showing entries 1 to 5 of 50
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16 January 2024
I am sad to see this number and see how my body has changed but I am still hopeful. Before I started recording on this app I was around 78kg (172 lbs) & had worked by ass off to get to 61kg (134 lbs); as seen in my logs. This is a number I hadn’t been at since high school. I was eating enough fruits & veggies, drinking lots of water but probably not getting enough protein & fibre for a good portion of it because I was always miserable, hungry and tired. I started developing better eating habits that I got too relaxed with. I am more self-aware but still. In 2023 I joined a competitive dragon boating team & we paddled for 6 months & even won gold at a huge regatta! I’m sure I built more muscle because I *feel* stronger and can do way more cardio & strength training with ease ..but I also see I have gained more fat over years. I am going to leverage my new strength to get back to where I want to be! Let’s do this!
Weigh-in:
158.5 lb
lost so far:
0 lb
still to go:
18.5 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 April 2023
Higher than I’ve logged in a while but this is also after gaining over the last few months, then losing a bit at the gym over the last month. I’ve been sick a few times in the last few months so I’m trying to be kind to myself but I’m not totally upset either because I feel stronger & I’ve got some more defined ab muscles coming through. Time to work towards meal prepping and having a calorie deficit.
Weigh-in:
150.8 lb
lost so far:
0 lb
still to go:
10.8 lb
Diet followed reasonably well
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gaining 0.1 lb a week
11 October 2021
Stress is definitely a factor in my health journey right now, but stressing over this will just cause more stress. Looking forward to a more active week & weekend.
Weigh-in:
139.1 lb
lost so far:
11.7 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 0.2 lb a week
19 September 2021
Whenever I’m hungry & lazy I always go back to these kinds of meals.I could eat tzatziki with anything and everything 😂
(6 comments)
16 September 2021
My best friend dropped off homemade macaroons (espresso, pistachio, blueberry & strawberry) and honeydew..how could I say no?? Had an oat milk cappuccino on the side too.
(1 comment)
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