masodre - Member

masodre

Joined August 2014

Posts

156

Following

Followers

111

Weight History

Start Weight

185.2 lb

Lost so far: 8.6 lb

Current Weight

176.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 44.3 lb

masodre's Weight History

view masodre's complete history

Following

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	Fatima Melhorance
	last weighin: steady

	Sammy Nunez
	last weighin: losing 0.1 lb a week

	MarciaCristinaSantos
	last weighin: gaining 0.8 lb a week

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masodre's Cookbook

cals: 430kcal | fat: 37.31g | carbs: 7.84g | prot: 17.47g

Macarrão de Abobrinha com Linguiça

Uma receita leve.

cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g

Lasanha de Abobrinha

Lasanha low carb.

cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g

Pão de Esparta

Pão protéico low carb.

cals: 408kcal | fat: 31.96g | carbs: 2.43g | prot: 26.38g

Pão de Omelete

Omelete com recheios.

cals: 149kcal | fat: 4.13g | carbs: 8.47g | prot: 20.46g

Peito de Frango com Aboboras

Uma delicia e com poucas calorias.

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masodre's Recent Food & Exercise

	0.667 serving Vigor Iogurte Natural Viv
	1 serving Coqueiro Sardinhas em Óleo
	4 large Ovo Cozido
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Abdominal (Sit Ups)

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masodre's Weight History

Following

masodre's Cookbook

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masodre's Recent Food & Exercise