marylouisehand

Joined March 2016

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Weight History

Start Weight

160.0 lb

Lost so far: 0 lb

Current Weight

160.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 20.0 lb

marylouisehand's Weight History

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marylouisehand's Latest Posts

planning Ahead
Planning ahead is the key to success! I plan my meals for an entire week. I also cook and freeze some convenient meals so on a night I cannot cook I am not tempted to pick something up.

posted 10 Mar 2016, 18:56

Hi from Jayne
Way to go! Glad you found this site to help you out. I'm hoping to find support and help here too! Good luck and nice to meet you.

posted 10 Mar 2016, 18:53

Example of What You Eat in a Day
I try to eat mainly whole foods for breakfast lunch and snacks. Fruit & veggies mainly. Then for dinner I can have a big meal. This works for me since I seem to get hungry at night if I don't eat a big dinner. If you are having trouble getting hungry try adding a fat when you have fruit. Like eat an apple with some peanut butter or an orange with a cheese stick. It really helps prolong the digestion and therefore you stay fuller longer. Good luck on your journey!

posted 10 Mar 2016, 18:51

getting disocouraged
Make sure you keep a food journal and track everything that you eat and drink. Even if it just a bite when you are cooking. Eventually your body will give in and start loosing weight.

posted 10 Mar 2016, 18:46

How to Upload Images to Fatsecret by Kingkeld
Thanks for sharing. Nice to know the people here at fatsecret are here to help out.

posted 10 Mar 2016, 18:44

marylouisehand has submitted 5 posts

marylouisehand's Weight History

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