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mary pugh
mary pugh
Joined May 2015
Posts
12
Following
0
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Weight History
Start Weight
269.8 lb
Lost so far:
20.0 lb
Current Weight
249.8 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
99.8 lb
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mary pugh's Weight History
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mary pugh's Cookbook
cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
cals: 163kcal | fat: 4.28g | carbs: 17.53g | prot: 15.61g
Pinto Bean & Ground Beef Soup
A delightful stew with pinto beans, ground beef, and cilantro.
cals: 217kcal | fat: 2.30g | carbs: 30.87g | prot: 16.57g
Chicken Noodle Soup
A warming and wholesome chicken noodle soup recipe.
cals: 85kcal | fat: 0.73g | carbs: 18.27g | prot: 2.09g
Chocolate Banana Muffins
If you have leftover bananas this is the perfect recipe.
cals: 131kcal | fat: 0.31g | carbs: 33.68g | prot: 1.38g
Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
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mary pugh's Recent Food & Exercise
1
medium
Bananas
Walking (slow) - 2/mph
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