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martin brown
martin brown
Joined January 2011
Posts
33
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
24.0 lb
Current Weight
197.0 lb
Performance:
losing 1.3 lb a week
Goal Weight
189.0 lb
Still to go:
8.0 lb
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martin brown's Weight History
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martin brown's Recent Food & Exercise
1
medium
Braeburn Apples
1 serving Rocha Pears
1 serving Cheese Mild Coloured Cheddar
Bicycling (moderate) - 13/mph
Boating or Canoeing
Walking (moderate) - 3/mph
view diet calendar