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Weight History
showing entries 6 to 10 of 13
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05 August 2019
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07 October 2017
Ok after4 weeks I am down 11lbs
Weigh-in:
215.2 lb
lost so far:
11.0 lb
still to go:
75.2 lb
Diet followed reasonably well
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losing 5.8 lb a week
06 October 2017
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25 September 2017
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24 September 2017
So I need to figure out how to increase my fat intake and decrease my protein😩😩😩
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