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Weight History
showing entries 1 to 5 of 17
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08 March 2012
grrrr. still steady. I don't think I'm working hard enough
Weigh-in:
124.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
steady weight
02 March 2012
have been better with working out, but still not great. dealing with a lack of motivation. no weight lost yet. boooo
Weigh-in:
124.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
steady weight
24 February 2012
been off the diet and exercise for a while now. I would like to say that weight is just a number, but I know there is a psychological connection to it all. My main goal needs to be to get to a place where I can be consistent with my food intake and exercise regimen. I tend to binge on diet and exercise, at a level that I cannot or will not maintain. Along with loosing some weight, I want to build a sustainable lifestyle change. My goal has always been 115 lbs. It's really close to what i weighed in High school, but I'm not sure that is an attainable goal for me. Instead I would like to make a 90 day commitment to a reasonable diet and exercise regime, and see where I am at at the end. I will weigh in once a week on Thursday mornings.
I will eat breakfast lunch and dinner every day, with a mid morning and mid afternoon snack of healthy fruits and veggies, or a protein bar or shake. I will do something physical at least 4 days a week for at least one hour. This makes a minimum of 4 hours of exercise in a week. Weeks begin on Thursday mornings, for this schedule. Today is Day one. I went to the gym for 30 min of weight lifting,and Domino and I will speed walk to and from the dog park today.
Weigh-in:
124.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed N/A
add comment
gaining 0.1 lb a week
22 August 2010
Weigh-in:
116.0 lb
lost so far:
8.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
15 July 2010
Weigh-in:
118.0 lb
lost so far:
6.0 lb
still to go:
3.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
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mariahfunk's weight history
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