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maozimum3's Journal

maozimum3's Profile |Send a Message | Weight History

showing entries 1 to 5 of 12

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19 February 2010

Weigh-in: 220.0 lb

lost so far: 4.9 lb

still to go: 43.7 lb

Diet followed poorly

add comment losing 0.4 lb a week

16 February 2010

Okay, so learnt about the evils of aspartame yesterday and have to give up the Diet Coke :( Have found an alternative sweetener called xylitol which is dental friendly and derived from fruit and vegetable fibre. Tried some sugarless chocolate which uses maltitol but also acts as a laxative. Oh joy, made me think of Jack Nicholson's line - "never trust a fart - The Bucket List". Be better if I can just kick the sugar habit altogether me thinks.

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12 February 2010

Joined the gym this week. Feeling very tired

Weigh-in: 220.5 lb

lost so far: 4.4 lb

still to go: 44.1 lb

Diet followed reasonably well

add comment gaining 1.2 lb a week

07 February 2010

I tried a calculation on another Calorie Counter site and came up with quite different RDI info. It recommended my target nutrients should be more like this

Calories 1820 cals
Kilojoules 7644Kjs
Carbs 219g
Fat 54g
Exercise ~ 45 min walk/day

I think it could be a better benchmark to work off.

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07 February 2010

Weigh-in: 219.6 lb

lost so far: 5.3 lb

still to go: 43.2 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

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