ly354 - Member

ly354

Joined October 2014

Posts

190

Following

Followers

Weight History

Start Weight

220.9 lb

Lost so far: 7.1 lb

Current Weight

213.8 lb
Performance: losing 0.2 lb a week

Goal Weight

194.0 lb

Still to go: 19.8 lb

ly354's Weight History

view ly354's complete history

Following

	Sabi1965
	last weighin: gaining 0.8 lb a week

	saltedcaramel_
	last weighin: losing 4.6 lb a week

	casey9879
	last weighin: gaining 0.7 lb a week

	nöhöhöhö
	last weighin: gaining 0.7 lb a week

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ly354's Cookbook

cals: 323kcal | fat: 8.39g | carbs: 4.46g | prot: 53.45g

Thunfischquiche

Thunfisch mit Ei und Quark gebacken.

cals: 246kcal | fat: 12.00g | carbs: 6.24g | prot: 27.70g

Thunfisch-Gemüse-Tortilla

Schnell, preisgünstig, fettarm, wenig Kohlenhydrate, viel Eiweiß.

cals: 430kcal | fat: 21.80g | carbs: 5.15g | prot: 52.96g

Thunfisch Pizza

Low carb Thunfisch Pizza.

cals: 257kcal | fat: 11.84g | carbs: 31.80g | prot: 6.92g

Frühstück Porridge

Powerfrühstück.

cals: 466kcal | fat: 20.54g | carbs: 33.34g | prot: 40.75g

Spinat-Feta Pizza mit Blumenkohlboden

Low-Carb-Pizza.

view complete cookbook

ly354's Recent Food & Exercise

	0.3 :custom:30 g DM Bio Linsenwaffeln
	1/2 :custom:50 g DM Bio Nusskern Mischung
	1/2 :custom:50 ml Thomy Ketchup 35% Weniger Zucker

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ly354's Weight History

Following

ly354's Cookbook

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ly354's Recent Food & Exercise