luserafim - Member

luserafim

Joined June 2016

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Weight History

Start Weight

198.4 lb

Lost so far: 12.1 lb

Current Weight

210.5 lb
Performance: losing 10.8 lb a week

Goal Weight

176.4 lb

Still to go: 34.2 lb

luserafim's Weight History

	tatibitate
	last weighin: gaining 0.2 lb a week

	simonejambo
	last weighin: gaining 0.2 lb a week

	deborah_lacerda
	last weighin: gaining 0.6 lb a week

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	1 serving Lacta Bis
	1 large Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos
	1 serving Red Bull Energético
	Walking (moderate) - 3/mph
	Spinning
	Zumba