lub0v - Member

lub0v

Joined December 2014

Posts

153

Following

Followers

Weight History

Start Weight

133.8 lb

Lost so far: 7.5 lb

Current Weight

126.3 lb
Performance: gaining 1.5 lb a week

Goal Weight

121.3 lb

Still to go: 5.1 lb

lub0v's Weight History

	LadyNataly
	last weighin: gaining 2.0 lb a week

	pozitronik
	last weighin: gaining 2.3 lb a week

view all

cals: 93kcal | fat: 0.94g | carbs: 1.11g | prot: 18.78g

Куриные котлетки с творогом и зеленью.

cals: 251kcal | fat: 3.28g | carbs: 3.81g | prot: 48.58g

Мягкая грудка с вкусным соусом.

view complete cookbook

	120 g Макароны Отварные
	60 g Говяжий Фарш (90% Постного Мяса с 10% Жира)
	130 g Индейка Тушеная
	Trampolining
	Rock Climbing
	Weight Training (moderate)