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Weight History
showing entries 51 to 55 of 67
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21 January 2013
Yesterday had atkins bars and pizza toppings and italian beef and two light beers and pistachios with some sugar on them... even though I did weight lifting, I put on some water. Health assess today. Need to get back on track.
Weigh-in:
152.0 lb
lost so far:
6.0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 11.2 lb a week
20 January 2013
Weigh-in:
150.4 lb
lost so far:
7.6 lb
still to go:
10.4 lb
Diet followed reasonably well
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steady weight
19 January 2013
Weigh-in:
150.4 lb
lost so far:
7.6 lb
still to go:
10.4 lb
Diet followed poorly
add comment
gaining 2.8 lb a week
18 January 2013
Weigh-in:
150.0 lb
lost so far:
8.0 lb
still to go:
10.0 lb
Diet followed reasonably well
add comment
steady weight
17 January 2013
coffee and cream, roast beef and cheese for lunch, crack slaw for dinner, Chocoperfection for dessert, glass of white wine
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