Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lramos19
lramos19
Joined March 2009
Posts
18
Following
6
Followers
6
Weight History
Start Weight
197.0 lb
Lost so far:
11.6 lb
Current Weight
185.4 lb
Performance:
losing 0.9 lb a week
Goal Weight
127.0 lb
Still to go:
58.4 lb
Follow
lramos19's Weight History
view lramos19's complete history
lramos19's Latest Member Challenges
14
Jillian Michael's 30 Day SHRED
status:
Completed
ended:
17 May 09
view progress
view all lramos19's challenges
Following
Mari219
last weighin:
steady
Chicho3
last weighin:
steady
Ram913913
last weighin:
gaining 0.1 lb a week
joanna604
last weighin:
steady
view all
lramos19's Cookbook
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 99kcal | fat: 0.59g | carbs: 20.28g | prot: 4.58g
Minestrone Soup with Black Beans & Barley
A yummy vegetarian bean and barley soup with little fat.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g
Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
view complete cookbook
Other Related Links
Members
Members
Forums
lramos19's Recent Food & Exercise
1 serving Kosher Dill Stackers
1 cup halves strawberry
1 tbsp mayo
Conditioning exercise (health club)
Walking (slow) - 2/mph
Desk Work
view diet calendar
lramos19's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all lramos19's groups