loves2read816 - Member

loves2read816

Joined August 2011

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Weight History

Start Weight

155.0 lb

Lost so far: 1.4 lb

Current Weight

153.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 33.6 lb

loves2read816's Weight History

572

8 Glasses a Day Keeps Fat Away

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

A very delicious and low carb way to enjoy chicken.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph