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Weight History
showing entries 1 to 3 of 3
30 April 2014
Today has been terrible for my food intake. I have eaten only bad things. Don't know exactly what happened but it was a lost day. I feel really bad about what I have eaten. I should never have bought that galato. it was so good I just could not stop eating it till it was all gone. I did buy some grass fed beef which I cooked. Tomorrow I will only eat meat and slaw. That is a good diet for me. I will also have tomatoes. and water. I did call my doctor today to get a clearance so I can go back to the gym. I will call Linda tomorrow and set up and appointment. Got to get back into the grind.
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23 April 2014
April 23, 2014 Today has been a lost day so far as my diet is concerned. I went to Charles Deadwyler's funeral in Salisbury. I had a nut bar at 200 calories for breakfast and stopped at Cracker Barrel for lunch. Chicken Pot Pie, turnip greens, and slaw. After that a 600 calorie candy bar. No more food for me today.
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23 April 2014
Weigh-in:
179.8 lb
lost so far:
0 lb
still to go:
34.8 lb
Diet followed N/A
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