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Weight History
showing entries 1 to 4 of 4
10 March 2017
Weigh-in:
179.0 lb
lost so far:
30.0 lb
still to go:
29.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
18 January 2014
Weigh-in:
198.0 lb
lost so far:
11.0 lb
still to go:
48.0 lb
Diet followed poorly
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losing 1.0 lb a week
04 January 2014
Weigh-in:
200.0 lb
lost so far:
9.0 lb
still to go:
50.0 lb
Diet followed poorly
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losing 3.1 lb a week
15 December 2013
First day Saturday 14th December 2013
Had breakfast shake, lunch shake, chicken wrapped in parma ham stuffed w Philadelphia w rocket and raw peppers for dinner
Snacks: 3 oatcakes w Philadelphia, 1 apple, 1 banana, 1 strawberry Greek yoghurt, 1 protein bar
Drank at least 2 litres of water, 2 cups herbalife tea
day 2 Sunday 15th December 2013
Breakfast shake, lunch shake, dinner 1 bowl lentil and vegetable soup
Snacks: 1 kiwi, 1 protein bar, 1 banana, 1 handful nuts
2 cups herbalife tea, at least 2 litres water
Weigh-in:
209.0 lb
lost so far:
0 lb
still to go:
59.0 lb
Diet followed N/A
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