I am totally in control of my life! At 30 years old it dawned on me that I needed to be in control. I have about 100 pounds to lose and need to quite smoking. I crave leading a healthy lifestyle where stairs are difficult and walking the dogs is an enjoyment.

Through the encouragement of my mother, who lost 100 pounds on South Beach, I have started Phase I on September 21, 2007.

Wish me luck!