lise 1º - Member

lise 1º

Joined September 2013

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Weight History

Start Weight

198.4 lb

Lost so far: 31.7 lb

Current Weight

166.7 lb
Performance: losing 2.2 lb a week

Goal Weight

154.3 lb

Still to go: 12.3 lb

lise 1º's Weight History

cals: 91kcal | fat: 0.89g | carbs: 5.08g | prot: 15.12g

Frango pronto para acompanhar uma refeição ou montar um belo lanche.

cals: 266kcal | fat: 10.35g | carbs: 12.23g | prot: 31.67g

Berinjela simples para jantar com pouco carboidrato.

view complete cookbook

	1 serving San Mar Psyllium
	1 tangerine Mexerica
	1 serving Pronto Light Couve Refogada
	Gym
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph