liquidgirlfriend's Journal

My tailbone really hurts :( Gotta get it checked out.....

Feeling so tired today but managed to get off my butt and on the bike. Gonna see if I can do my legs tomorrow. Big day. I need a lot of sleep tonight.

I decided to weigh myself at the gym yesterday and my weight is still the same but I have more muscle tone now than I did at my last weigh in. I guess I am losing fat, which is my goal.

One of my friends recommended green tea capsules to me today for my stomach. I was blessed with the apple shaped body so I have never had beautiful abs. But I will very soon and I'm gonna go pick some of these up tomorrow.

OH must be my cleanse that is making me feel tired. I called the dr. today and she said my thyroid looked normal. Thank goodness that is leveling out... it was at 2.4.... and I think normal is between .3 and 5? I still want to up my dose of synthroid just a little bit. I wanna ride on the high side.. to help with keeping my weight down. Also helps with my energy a little bit.

oh man.... i have been a bad girl lately.... i ate pizza today and yesterday...... and this morning i had cereal. then around noon i had 1/4 glass of wine! i think it is because i started playing mass effect. and whenever i get into computer geek mode, i just want pizza and junk food. so note to self, to avoid cravings for pizza, avoid video games.

oh well, back on track now. just did 45 min on treadmill and havent eaten past 7pm.

it's the time of the month coming very soon....... dammit!!!!!!!!!!! come already!!!!!!!!!!!!!!!!!!!!!!!!!! graawrrwrr! lol

major pms this month... got in 2 fights this week.... hmm but just when i was feeling down, i got a really nice txt msg.

ok so back on track! go team!

11:30am Jan 13, 2010

Went to bed last night around midnight.... but couldn't sleep for awhile. Maybe due to the coffee i had around 6pm. Also was pretty hungry and cold. Needed a bit of a kick start to get on the bike cuz of soreness.

Feeling tired today but ready for some cardio or circuit. Going to do some ice skating this afternoon! Need to pick up some sweet potatoes...

Need to drop off library books too...

Brown rice has a lot of calories... going to replace with more veg and sweet potato.

Day 2 of my cleanse. Diet I'm following is the wild rose detox diet

No flour, wheat, sugar, alcohol, or yucky stuff. Day 2 is actually super easy. I don't feel wierd but then again, this cleanse is pretty mild. The reason it is hard is cuz you have to do it for 30 days!

I'm also drinking 2 tsp of apple cider vinegar in a glass of water before each meal. Supposed to help with cleansing, sugar levels, and mobilizing fat. Who knows.

Worried about the kind of food that will be available once I start working up at whistler for the olympics. I'll be up there feb 5th onward so I will have about 6 days left in cleanse.

My actual weigh in was 131lbs at christmas time, and jan 6th was 130. This was after a week of snowboarding up at lake tahoe :)

Too bad I can't board right now cuz of the pineapple express. Best exercise ever!

I need to be skinny by St. Patrick's day... and even skinnier by my 31st bday...... hello Vegas!

11:26pm Jan 12, 2010

So sore today from bootcamp yesterday (Monday) and full body circuit on Sunday.

Started total body cleanse by RenewLife today as well. Felt so tired throughout the day until I had 3/4 cup of black coffee. The diet is not very strict but I am following the Wild Rose cleanse diet so that I can maximize the cleansing effects :)

Pretty low stress day... Slept from 1am-630am. Then took an afternoon nap from about 1230-2pm.

Rode the lazy bike for 30 mins as this is part of the cleansing regiment.