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lemph4
lemph4
Joined January 2020
Posts
34
Following
0
Followers
4
Weight History
Start Weight
220.5 lb
Lost so far:
44.1 lb
Current Weight
176.4 lb
Performance:
losing 8.2 lb a week
Goal Weight
147.7 lb
Still to go:
28.7 lb
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lemph4's Weight History
view lemph4's complete history
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lemph4's Recent Food & Exercise
150 g Boiled Sweetpotato (with Peel, Fat Not Added in Cooking)
150 g Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
130 g Brown Rice (Long-Grain, Cooked)
Weight Training (moderate)
Stair Climber (Stepper)
Elliptical
view diet calendar
