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Weight History
showing entries 1 to 4 of 4
03 March 2013
first weekend of dieting.
Wasn't looking forward to it but I think I did okay. My lean gains relatively stayed within time frames, calorie counts were a bit high.
Friday - loss of sleep due to midterm on saturday
Saturday - Studied but kept with lg program. got weight lifting in late with vitamins. Drank a ton past my time didnt sleep did have ... nvm.
sunday - great diet, 3 solid meals calories were perfect. maybe a bit high for amount of no activity. will have to bump up cardio on rest days this week.
Most recent 3x5 lifting weights
squat: 235 dead: 275 OHP: 95
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27 February 2013
terrible second day. over ate, had mcdonalds, drank pop drank juice... didnt even include coffee..
Meal plan is set up like Lean Gains, I still need to get a routine going though.
Workout has changed a little bit, I am still unsure how it will work still but I will see. Currently I have it set up like MWF are go hard in the gym days. While Tes Thurs are cardio and relax days, maybe swim or bike.
I think that I can lose 15 pounds at get a 6 pack in 12 weeks. Iam also entered in reddits BTFC subreddit to add motivation. I also hope to quit smoking weed, and start studying 2 hours a day minimum.
Excited for tomorrow and to keep pushng myself to be better.
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26 February 2013
Start BTFC for Reddit. I am looking to lose weight for the summer in 12 weeks.
breakfast (10am): one egg on rye toast with cheese and ketchup and a coffee
lunch (1230pm): grilled chicken breast sandwich with cheese and ranch and a bottle of water
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26 February 2013
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed N/A
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