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Weight History
showing entries 16 to 20 of 34
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07 February 2014
Today I went over my recommended calories, back on track tomorrow. Doing well.
(1 comment)
24 January 2014
I got on the scale this morning...NO CHANGE. I am disappointed with myself. I try to eat right, but I think that I eat too much. I changed my RDI to 1500 calories but my body is not letting this FAT leave. What do I do? I have been exercising everyday. Could this be muscle? Help!!!!!
(4 comments)
22 January 2014
Worked part of yesterday in field, missed doctor's appointment. Met up with friends had a few cocktails. Breakfast was oatmeal, tea, fruit. No lunch. Doctor called and informed me that I am a Diabetic. I am numb...I started to eat better before I got the news. This is going to be a LIFE-STYLE change. I will beat this with diet and exercise....Pray for a Sistah.....
(3 comments)
17 January 2014
the first day for the rest of my life...weigh-in this morning....down 4 lbs. Today is Friday...meeting w/friends, must watch the liquor
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17 January 2014
4 pounds in a few days.... I am on my way
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