lawsonlats - Member

lawsonlats

Joined October 2010

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Weight History

Start Weight

215.0 lb

Lost so far: 40.0 lb

Current Weight

255.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

195.0 lb

Still to go: 60.0 lb

lawsonlats's Weight History

	1 cup chopped Broccoli
	1 1/2 cups cooked Brown Rice
	4 :custom:4s x 1 serving, 12 oz Costco Flank Steak
	Walking (moderate) - 3/mph
	Bicycling (very fast) - 17.5/mph
	Running - 7/mph