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lautgonzalez
lautgonzalez
Joined October 2015
Posts
56
Following
47
Followers
54
Weight History
Start Weight
163.1 lb
Lost so far:
41.9 lb
Current Weight
205.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
50.7 lb
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Pelea constante con mi cuerpo, entreno 3 dias a la semana y ahora incursionando en la cetosis y tratando de llegar a mi ansiado objetivo de sentirme bien con migo mismo :)
lautgonzalez's Weight History
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Following
maru.kilmes1782
last weighin:
losing 0.2 lb a week
marielamatina
last weighin:
losing 6.2 lb a week
Porotita.veggie
last weighin:
gaining 0.1 lb a week
alissonlinsay
only visible to followers
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lautgonzalez's Cookbook
cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
cals: 131kcal | fat: 6.04g | carbs: 10.27g | prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
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lautgonzalez's Recent Food & Exercise
100 g Milanesa de Carne al Horno
100 g Zanahoria
100 g Milanesa de Pollo al Horno
Crossfit
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