lauragaspari - Member

lauragaspari

Joined August 2016

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Weight History

Start Weight

205.7 lb

Lost so far: 0 lb

Current Weight

205.7 lb
Performance: gaining 0.2 lb a week

Goal Weight

154.3 lb

Still to go: 51.4 lb

lauragaspari's Weight History

cals: 151kcal | fat: 5.58g | carbs: 16.73g | prot: 9.07g

Empanada horneada con relleno de espinaca y ricotta.

cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g

Crepes sin harinas.

cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g

Sopa de verduras vegetariana, natural y bajas calorías.

cals: 493kcal | fat: 25.83g | carbs: 26.90g | prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

cals: 223kcal | fat: 12.66g | carbs: 7.99g | prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

view complete cookbook

	1 cup Té (Infusión)
	1 cup Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias)
	1 lemon yields Zumo de Limón
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)