Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kwebb5891
Journal
kwebb5891's Journal
kwebb5891's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 76
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
11 October 2012
Weigh-in:
157.0 lb
lost so far:
31.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
steady weight
04 October 2012
Weigh-in:
157.0 lb
lost so far:
31.0 lb
still to go:
7.0 lb
Diet followed reasonably well
(1 comment)
losing 14.0 lb a week
03 October 2012
I knew I had been gaining weight, but acknowledging that (and the health risks associated with obesity) was hard for me. Health issues run in the family and for me it was scary to accept that I was going down that path! So last year I decided that need to change, not just too lose weight but to live a healthier life and be able to do the things outdoors again that make me happy!
It has been difficult at times because I have not used any supplements or fads, just watching what I eat and moderate exercise. On average I was losing about a pound a week, and was hard to remember to keep looking at the big picture. But now a year in and 30 pounds, 4 sizes smaller, and my medical numbers kicking butt I can see the rewards and have even more motivation to drop the last 20 pounds! Once I hit my goal weight, my goals are to strengthen and tone.
add comment
03 October 2012
Weigh-in:
159.0 lb
lost so far:
29.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
02 October 2012
Steps: 6881
Miles: 2.87
Stairs: 4
Calories Burned: 2258 Eaten: 1621 = Deficit 637
I wasn't as active as I should have been, but I made some awesome ham and pineapple quesadillas, I will tweak the recipe a little and post withered!
add comment
Other Related Links
Members
Members
Forums
kwebb5891's weight history
view complete history