krisgem_ - Member

krisgem_

Joined September 2021

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Weight History

Start Weight

180.8 lb

Lost so far: 18.1 lb

Current Weight

162.7 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 19.4 lb

krisgem_'s Weight History

	Lia Rimaldi
	last weighin: gaining 0.1 lb a week

	douglasfrey
	last weighin: gaining 0.5 lb a week

	eLPedro87
	last weighin: gaining 1.2 lb a week

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	1 serving Greenseas Tuna, Natural Smoked Flavour
	1 serving Danone YoPRO Vanilla Yoghurt
	5 Chicken Nuggets
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Squats (Legs)