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Weight History
showing entries 16 to 20 of 479
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12 September 2013
Weigh-in:
123.4 lb
lost so far:
28.6 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
gaining 4.2 lb a week
11 September 2013
that's what I like to see. almost back to last week's weight. shoes you how bad sodium is for ya. I have discovered pesto! I had it on 6 oz of flounder yesterday and baked it, then I toss some with my steamed squash and broccoli! I did my Pilates last night and arm exercises with weights at work during down time. feeling motivated
Weigh-in:
122.8 lb
lost so far:
29.2 lb
still to go:
12.8 lb
Diet followed reasonably well
(1 comment)
losing 16.8 lb a week
10 September 2013
Johnny, Krissy, Chassity, and I started a 10 lb in 5.5 weeks challenge Sunday. I ate healthy all day, worked out 30 minutes at lunch, then 45 minutes doing Pilates last night. THEN I went to the bar with my friend, had one crown and 7, then she ordered French fries and fried pickles, yes I ate some and it was late like around 10. then I had a makers and diet Pepsi and a lemondrop martini. so I only lost 2.2 pounds which is so good for one day, but still. wait I should clarify, I don't expect to lose 2 pounds everyday, but usually after a weekend of drinking and eating lots of sodium, I can lose 3-5 pounds easy. So, my goal is to work out and eat healthy, and not drink every night of the week which has become my custom lately. I also intend on eating healthy on the weekend's. we have agreed to only drink while watching football. if we have a cheat meal, it won't be horrible and it will be at lunch. also I'm on my monthly, so a pound or 2 should fall off quickly once that's over.
Weigh-in:
125.2 lb
lost so far:
26.8 lb
still to go:
15.2 lb
Diet followed reasonably well
add comment
losing 15.4 lb a week
09 September 2013
Weigh-in:
127.4 lb
lost so far:
24.6 lb
still to go:
17.4 lb
Diet followed reasonably well
add comment
gaining 5.6 lb a week
04 September 2013
Weigh-in:
123.4 lb
lost so far:
28.6 lb
still to go:
13.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
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