Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
klaymates
Journal
klaymates's Journal
klaymates's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 29
Page:
Prev
1
2
3
4
5
6
Next
09 February 2015
The last two nights, I've stuffed my face after dinner with crap. I hate being sick and feeling like crap, because it makes avoiding stress eating so much more difficult. Don't really understand the drop on the scale though, unless my eating before last week was really just SO horrid that my body is flipping out with 1800+ cals a day.
add comment
07 February 2015
The past few days I've logged every little thing that's gone in my mouth. Even the stray piece of zwieback I found and munched on last night. Already, if I see something as too much of a chore to log, I just don't eat it. That includes a lot of Swiss convenience food things that don't barcode scan properly or aren't in the database at all...so a lot less processed things. Also, fast food. It's way too hard to try to find the Swiss nutritional information for stuff (I mean even the Sprite is way different from US). So I'm seeing these as positive things.
I had a goal to do 15 minutes on the elliptical trainer every day this week, but I skipped yesterday because I have a wicked ear infection. I might try to do 15 easy minutes today, because I hope the movement will loosen stuff up a bit and help drainage. I'm also just very tired though.
I'm going to try a couple weeks of 1500-2000 kcals a day and see how that affects my weight loss. I know that is a lot of calories and doesn't seem like a diet at all, but I'm quite big right now and FS set my RDI at 2200 to lose 1 lb a week. So, hopefully it helps. I just want to see that number moving with a downward trend..I don't care how slowly it goes right now. I just need it to start.
(4 comments)
05 February 2015
Ground Zero Measurements
Height 173 cm
Weight 121.8 kg
Neck 41.5 cm
Chest 115 cm
Breast 129 cm
Rib 107.5 cm
L Arm 41 cm
R Arm 41.5 cm
Waist 107.5 cm
Navel 112 cm
Hip 130.5 cm
L Thigh 65 cm
R Thigh 65 cm
L Calf 50 cm
R Calf 51 cm
So here it is. Between my own disappointment and frustration with myself and the support of some of yall and my loved ones, I've recommitted today. It doesn't matter where I'm coming from, just that I get going again. I know this needs to happen for both mind and body. My fibro pain can't be an excuse any longer. I have to help my body to heal it. So here is where I've started. I hope a month from now I can look back and see some empty road behind me.
(3 comments)
05 February 2015
kind of dying on the inside to see this.
(3 comments)
01 October 2014
Third day of walking challenge is complete. So far, I've met or exceeded the minimum requirement for each day.
I've gone two days without unplanned snacks or eating after dinner for the binge no more challenge.
Today I am really struggling not to gorge myself on crap. I'm tired, it's the middle of the week, I'm not feeling very good about myself, and I feel HUNGRY Even though I had an AMAZING dinner (like oh my god so good!), I really want to eat more now. It's so hard sometimes, having dinner around 5p or 5:30 for the kids...by 10p (now) I want to eat more food again. Honestly, all I want in the world right now is to just sit down in front of the tv with sandwiches, pizzas, cookies, soda, or all of the above.
Today I am telling myself, just make it through today and we will see about tomorrow. Right now, just think about making it through today. I don't know if I will make it through tomorrow, but I sure can make sure I make it through today.
Going to have some water, maybe some nice hot tea, and try to get to bed early.
(1 comment)
Other Related Links
Members
Members
Forums
klaymates's weight history
view complete history