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kkadel74's Journal

kkadel74's Profile |Send a Message | Weight History

showing entries 6 to 10 of 33

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01 May 2011

go 145!

Weigh-in: 157.6 lb

lost so far: 1.4 lb

still to go: 12.6 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

28 March 2011

I am having a tough time sticking on track lately. So here is some positive reinforcement. I can do this. I will get to 145. I am going to carry my water bottle with me so I have water. I am also going to bring some dried fruit and some almonds to snack in between. I will stick to 1500 calories daily. I will get to 145.

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16 March 2011

Weigh-in: 155.2 lb

lost so far: 3.8 lb

still to go: 10.2 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

05 March 2011

Last Saturday I had a friend ask me if I was hitting the weights, so i am happy my shape is changing! I will get my body fat tested this wEek!

Weigh-in: 157.4 lb

lost so far: 1.6 lb

still to go: 12.4 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

05 March 2011

gotta get over this hump! nosoda for over a week! eating OK, need to eat 1700 or less calories good fats low sugars! I can get to 145! I will do it!

Weigh-in: 157.4 lb

lost so far: 1.6 lb

still to go: 12.4 lb

Diet followed reasonably well

add comment gaining 2.5 lb a week

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