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Weight History
showing entries 1 to 5 of 266
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20 February 2023
Finally after 2 weeks of no movement either way! I'm convinced I killed my metabolism. As I restarted this journey, my caloric intake went from 3000+/- per day to under 1000. I know that's WAY too low and even though I lost a lot of water weight, it's apparent my body wanted to hold onto EVERY thing I ate in fear of not getting enough each day. So, after raising my calories and eating small meals throughout the day, omitting salt all together and cooking with water instead of oils, I'm feeling good and heading in the right direction 😁💪
Weigh-in:
241.1 lb
lost so far:
16.9 lb
still to go:
76.1 lb
Diet followed reasonably well
(11 comments)
losing 1.0 lb a week
14 February 2023
Air-fried Ribeye, steamed shrimp, homemade spicy slaw
(2 comments)
06 February 2023
Weigh-in:
243.1 lb
lost so far:
14.9 lb
still to go:
78.1 lb
Diet followed reasonably well
add comment
losing 0.4 lb a week
05 February 2023
Breakfast from this morning ~ Gypsy Skillet
Duck eggs (hubby 2, me 1)
Potatoes, onions, pepper jack cheese, bacon
(1 comment)
29 January 2023
Air-fried Korean BBQ Chicken wings.
I plated them with half a baked sweet potato
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