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kiska
kiska
Joined July 2007
Posts
177
Following
0
Followers
0
Weight History
Start Weight
208.0 lb
Lost so far:
18.0 lb
Current Weight
190.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
140.0 lb
Still to go:
50.0 lb
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kiska's Weight History
view kiska's complete history
kiska's Latest Member Challenges
75
10-N-1
status:
Completed
ended:
13 Apr 15
view progress
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kiska's Cookbook
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
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kiska's Recent Food & Exercise
1/2 cup Baby Spinach
1/4 cup Black Currants (European)
1/4
medium
Bananas
Bicycling (fast) - 15/mph
Walking (moderate) - 3/mph
Yard Work (gardening)
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kiska's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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