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kirkram
kirkram
Joined November 2009
Posts
30
Following
1
Followers
2
Weight History
Start Weight
280.0 lb
Lost so far:
9.0 lb
Current Weight
271.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
121.0 lb
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kirkram's Weight History
view kirkram's complete history
Following
suzismart
last weighin:
losing 2.1 lb a week
kirkram's Latest Posts
Working hard to lose 4 pounds by this next Friday
Sounds good and depending on where you are at four pounds by Friday may be possible. Try to look at making choices that will enable you to maintain life long change. I've gone from 35% body fat down to less than 14% through mostly healthier eating in less than a year.
If I had tried to do too much too quickly I don't know I would have stayed with it. Now I'm at a point where I enjoy going to the gym, and know that I can do it long term. My health is also 1,000 times better as a result.
posted
25 Jan 2010, 21:42
kirkram has submitted 1 post
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kirkram's Recent Food & Exercise
1 1/2 servings Casey's Sausage Breakfast Pizza
1 serving Bertolli Extra Virgin Olive Oil
3/4 stick Bratwurst with Cheese
Weight Training (moderate)
Exercise machine (moderate)
Bicycling (fast) - 15/mph
view diet calendar
