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Weight History
showing entries 6 to 10 of 34
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17 June 2011
Weigh-in:
269.3 lb
lost so far:
5.7 lb
still to go:
0 lb
Diet followed reasonably well
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losing 16.1 lb a week
16 June 2011
Trying the Special K Challenge.. It seems to be working quite well to help jump start good choices.
Weigh-in:
271.6 lb
lost so far:
3.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 1.9 lb a week
13 June 2011
THis is my first weigh in since i dislocated my knee.. So here is my new start weight again.. Here we go again.. Lets get this started...
Weigh-in:
272.4 lb
lost so far:
2.6 lb
still to go:
0 lb
Diet followed poorly
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gaining 1.0 lb a week
08 June 2011
If I can work out twice a day three days a week i think i can get that goal soon!!!
I am also going to work hard to eat better. If there is something i want to eat thats bad for me I think i will eat the organic version. I've already discovered a few things that are USDA Organic that are quite tasty and with lower sodium than the bad for you version. Its time to put this in to practice..
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22 April 2011
Feb. 26th I dislocated my knee.. Its been a long recovery process. Most of this weight loss i think is due to the fact that for the first month I didn't snack. i couldn't walk to get in the kitchen to get a snack so i didn't. Also this last 4 weeks I've been in therapy 3 times a week .. so its like i'm going to the gym for an hour each of those days. and lately I've been in the therapeutic pool and thats been wonderful for exercise and for recovery. I'm learning all kinds of streghthening movements to help get my leg better and to become a stronger person. Overall i don't suggest to anyone to dislocate anything its no fun . but if you do make sure you find a PT that will help you overall and not just fix your one problem. Also see if you can find a local therapeutic pool . The one i go to is heated and is salt water. Not only does it feel great but it makes the exercise last long and i'm less sore.
Weigh-in:
264.8 lb
lost so far:
10.2 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.3 lb a week
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