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keto_giggles's Journal

keto_giggles's Profile |Send a Message | Weight History

showing entries 11 to 15 of 23

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09 July 2016

Weigh-in: 153.0 lb

lost so far: 16.0 lb

still to go: 23.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

13 June 2016

Weigh-in: 154.0 lb

lost so far: 15.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment steady weight

09 June 2016

Weigh-in: 154.0 lb

lost so far: 15.0 lb

still to go: 24.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

07 June 2016

Weigh-in: 155.0 lb

lost so far: 14.0 lb

still to go: 25.0 lb

Diet followed 100%

add comment losing 1.2 lb a week

02 June 2016

True nutrition facts for Publix Quiche Lorraine:

520 Calories
38g Fat
23g Carbs
22g Protein

I didn't eat the crust so the carbs is probably about 1/2 or less.

The kabob is approximate also as it's from Publix too but I forgot to get its nutrition facts before throwing away the plastic wrap.

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