kelcandoit - Member

kelcandoit

Joined January 2010

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Weight History

Start Weight

143.3 lb

Lost so far: 0 lb

Current Weight

143.3 lb
Performance: Steady

Goal Weight

132.3 lb

Still to go: 11.0 lb

kelcandoit's Weight History

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kelcandoit's Latest Member Challenges

142

Stronger core and abs in 6 weeks

status:	Completed
ended:	21 Feb 11
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kelcandoit's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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kelcandoit's Recent Food & Exercise

	1 cup chopped or sliced veges
	1 cup of couscous
	1/2 small chicken breast
	Walking (brisk) - 4/mph

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kelcandoit's Groups

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kelcandoit's Weight History

kelcandoit's Latest Member Challenges

kelcandoit's Cookbook

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