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keepsmiling4me's Journal

keepsmiling4me's Profile |Send a Message | Weight History

showing entries 1 to 5 of 21

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09 October 2023

i am counting my calories and i know that i probably should be eating more but i don't want to eat when i'm not hungry. i lost a good amount in the first week and a half probaby due to drinking so much water but i am stagnant now. i've been at 186 now since 9/24 averaging 5600 - 6600 calories a week. i guess more research to be done or i just can't do the intermittent fasting while counting calories i'm not sure :(

Weigh-in: 186.0 lb

lost so far: 9.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) losing 0.9 lb a week

27 July 2023

A few life developments in the past few years. Can't believe i forgot i had this account even though i use the website to track new calories. Menopause, Fiancé changing work schedule, kids out of the house basically & working from home as well. Many opportunities to eat bad and have a drink here and there due to boredom and no real energy to exert myself other than walking the dog 2-3 times a day. This is NOT how i want to be. My hormones are driving me crazy on top of it all. Starting slow with intermitten fasting, having carbs earlier in the day and if a sweet is needed at night something small. Using smaller plates and getting additional exercise in. its going to take some time. I just need to stay focused. In the Diet game slow and steady does win the race :)

Weigh-in: 195.0 lb

lost so far: 0 lb

still to go: 35.0 lb

Diet followed N/A

add comment gaining 0.1 lb a week

10 February 2020

Weigh-in: 181.0 lb

lost so far: 14.0 lb

still to go: 21.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

27 January 2020

From Nov thru December didn't work out or watch my diet :( But been back on track this is week 3. I started at 185 down 3 pounds.

Weigh-in: 182.0 lb

lost so far: 13.0 lb

still to go: 22.0 lb

Diet followed poorly

(4 comments) losing 0.2 lb a week

04 November 2019

didn't have a good couple of weeks. between injuries on my body which eliminated some of my normal workouts and eating out due to travel. :( at least I haven't gained weight.

Weigh-in: 184.0 lb

lost so far: 11.0 lb

still to go: 24.0 lb

Diet followed poorly

(1 comment) losing 0.3 lb a week

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