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Weight History
showing entries 11 to 15 of 19
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13 September 2011
Wow, I weighed myself yesterday and lost 5 lbs. That is great, so far. Counting the calories as you eat seems to help. I start with my weight loss pill tomorrow. So, we will see how this works. The nutritionist advised my not to take it. However, I sometimes have hunger cravings at night, so it seems to curb that. So, I will start back on that on tomorrow. Yet again, I am still bored at my job. I really need to make some time to make sure that Oct. 1 is my last day here. Also, I had a chiropractic adjustment and a massage yesterday that seems to helping as well. So my back feels good. I do wonder how long I will be able to go to the chiropractor. I don't think it will be for too long though, unless I hurry up and change jobs. Right now, I am feeling optimistic. Hopefully, my husband will join me on her soon, so we can track our progress together. There are so many things that I want do, but all are dependent on me and a career change. So, here's to a new beginning!
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13 September 2011
Weigh-in:
305.0 lb
lost so far:
5.0 lb
still to go:
160.0 lb
Diet followed reasonably well
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losing 5.6 lb a week
12 September 2011
Yeah, I got my new winter clothes in. The sad thing is that I do not want to even tell what size they are. Currently, I am down about 2 lbs. after only one week on the Cooper Nutrition program. This is good news because that means I am losing weight at an average pace. I have also started to slowly add exercise in my routine. I am up to exer. about 2-3 times per week. This, of course, is nowhere near the daily 30 min. that I supposed to do, but it is a good start. I literally am "so excited" that I am starting to like my reflection again. For a long time, I did not and just felt fat. Of course, it does not help that my husband calls me "thunder booty" either, but that is his version of being funny. (Although, I do not find it amusing at all.) Right now, I am so bored with my job, I could just scream. I can think about 50 other things that I would rather be doing right now. However, that is neither here nor there, I am ready for a change.
(1 comment)
08 September 2011
Weigh-in:
309.0 lb
lost so far:
1.0 lb
still to go:
164.0 lb
Diet followed 100%
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losing 0.2 lb a week
07 September 2011
9:15-9:30 breakfast
10:45-11:00 snack
12:45-1:15 lunch
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