kayfiona - Member

kayfiona

Joined June 2013

Posts

Following

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Weight History

Start Weight

190.0 lb

Lost so far: 1.0 lb

Current Weight

189.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

135.0 lb

Still to go: 54.0 lb

kayfiona's Weight History

	3 cups Baby Spinach
	1 serving Chunk Light Tuna in Water (Can)
	1 serving Almond Plus
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.