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Weight History
showing entries 36 to 40 of 510
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28 October 2023
Weigh-in:
233.8 lb
lost so far:
42.2 lb
still to go:
93.8 lb
Diet followed reasonably well
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gaining 1.0 lb a week
18 August 2023
A lot of sluggish days. No energy at all. Trying not to compare to what I lost in the past, or what I’ve gained in the present. Focus on today. Where I’m at today. Could be better. Could be worse. Start the steps. Be in the here and now. I am worthy to treat myself with value.
Weigh-in:
223.3 lb
lost so far:
52.7 lb
still to go:
83.3 lb
Diet followed reasonably well
(1 comment)
gaining 0.1 lb a week
05 June 2023
Again a start over. No shame. Just a new start. I’m in week 5 of aqua cardio. 3-4x weekly, for 30 min. Strength buoys with HIIT for upping the heart rate.
Today marks water, and recording meals.
Argg I forgot how many times I need to run to pee…
Healthier is worth it. When I lost almost 100lbs, it was easier to walk… breathe, energy was better. Sleep was better.
Spacing out me eating had really helped. I had 5 small meals. Really 3 meals with an applesauce cup in between. Lots of water each time I ate. The water is key from what I remember.
Mondays are rough at the pool.. you gotta get to the pool 10 minutes before they open to ensure I get a lane….
Cheers.
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03 June 2023
Weigh-in:
221.8 lb
lost so far:
54.2 lb
still to go:
81.8 lb
Diet followed reasonably well
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losing 1.9 lb a week
27 May 2023
Weigh-in:
223.7 lb
lost so far:
52.3 lb
still to go:
83.7 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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