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21 December 2015

Weigh-in: 290.8 lb lost so far: 12.2 lb still to go: 91.8 lb Diet followed reasonably well
   add comment losing 4.2 lb a week

20 December 2015

Weigh-in: 291.4 lb lost so far: 11.6 lb still to go: 92.4 lb Diet followed reasonably well
   (1 comment) losing 0.4 lb a week

12 December 2015

Weigh-in: 291.8 lb lost so far: 11.2 lb still to go: 92.8 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

11 December 2015

Weigh-in: 292.2 lb lost so far: 10.8 lb still to go: 93.2 lb Diet followed reasonably well
   add comment losing 1.4 lb a week

10 December 2015

I just hate that I let the scale dictate how I feel. After having a few good days of clean eating (but not a lot of exercise) I weighed myself and I was up 3 lbs. I was sooo mad, and I fell back to eating larger portions of food. I was mad at myself, and the whole time knowing I was sabotaging myself. So I get on the scale this morning nd I find I actually lost a couple lbs. I know I shouldn't overreact, but a weight gain when you've worked hard just set me off. Went for a check up yesterday, blood pressure and blood sugar levels were really good. Now to work on cholesterol, and getting back to exercising. As many of us who are very obese, it's just so hard to move. I remember last time I tried to loose weight I started by dancing or making slow stretching movements to get limbered up, before getting a work out in. That's my main goal for today, to just get up and move.
Weigh-in: 292.4 lb lost so far: 10.6 lb still to go: 93.4 lb Diet followed reasonably well
   (8 comments) losing 3.7 lb a week

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