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Weight History
showing entries 11 to 15 of 78
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30 May 2013
I have a big work deadline today. I need to be very careful to avoid stress eating. I tend to snack while I work. So, I will try to just drink water and see how that goes.
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29 May 2013
I put off going to the store yesterday for most of the day because I didn't trust myself to buy healthy food. I have binge eating disorder. Part of that is I eat healthy in front of people and then binge on junk food in private.
I am on vacation and I am on my own. I am meeting friends during the day, but I have my vacation apartment ALL to myself. That never happens. I am never alone these days. In the back of my mind the whole time I planned this vacation I imagined it as an opportunity to eat.
At about 3pm, I realized that I was delaying going to the store because I kept thinking about ice cream and artisan bread. I didn't trust myself. Finally, I just said that I would just go and whatever I get is what I get. I left with a tri-tip, some salad veggies, and a box of Atkins bars. Yay ME!
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28 May 2013
Well, I went over my carb levels yesterday, but I didn't eat any foods that are not on plan, so I am happy. I was on the road yesterday (WHY did I travel on Memorial Day?? SO much traffic). While driving it was a real challenge to eat well. I had planned on buying jerky and a diet soda, but the cheapest jerky was 10 bucks! This left in a bind. I had to eat as I was starving so I went out of induction, but stayed within the sugar free and whole foods range and chose cashews. I think it was a good choice.
I am technically on Day 5 of inductions (although, yesterday was an off day so....). I am doing well. I feel less heavy, so I pretty sure I am losing water weight. It's fine with me. I know I prolly haven't lost any fat yet, but I already feel better, so win-win!
I am going shopping to stock my vacation apartment today, so I will be able to shop and cook whatever I want for myself. This is not something I am used to. So, it is both exciting, and I nerve-wracking. I know I need to make the good decisions IN the store, I can't eat anything off plan if I don't BUY it! Go me.
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27 May 2013
I am on day four of induction and I am beginning to feel pretty good. I know that I feel better and have more energy when I am doing low carb, but in the past I have began eating sugar and carbs again. I need to remember that feeling good is so much better than any of that food.
I am going on vacation today until Friday. I will be cooking my own meals (I rented a vacation apartment). So, it will actually be a chance to focus on me and my needs and not have to do anything for anyone else. It I up to me how I eat. This will be both liberating and a challenge.
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26 May 2013
Today is day 3 of induction. I always feel like if I can get through the first three days, the rest is a lot easier. I have tried to *start again* quite a few times in the last year, so I feel pretty good about how things are going. I have been able to make it through all those voices, you know the ones that say, "Start tomorrow." So, I am pretty happy about that.
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