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kartalejo
kartalejo
Joined December 2009
Posts
25
Following
4
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
9.4 lb
Current Weight
211.6 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.0 lb
Still to go:
71.6 lb
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kartalejo's Weight History
view kartalejo's complete history
kartalejo's Latest Member Challenges
85
Lose 5 pounds before June 1st
status:
Completed
ended:
01 Jun 10
view progress
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Following
LifesALilHectic
last weighin:
losing 1.8 lb a week
martalejo
last weighin:
steady
Seannone
last weighin:
steady
TheVegasFan
last weighin:
steady
kartalejo's Cookbook
cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
cals: 187kcal | fat: 5.86g | carbs: 28.63g | prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
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kartalejo's Recent Food & Exercise
1/4 serving Simple Truth Organic Diced Tomatoes
1 serving Simple Truth Organic Tomato Paste
3 oz cooked Ground Beef (Cooked)
Desk Work
Walking (slow) - 2/mph
Exercise machine (moderate)
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kartalejo's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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